10 Ways to Fail at Weight Loss
Tuesday October 3, 2006
You might not want to hear this, but there are at least 10 sure-fire ways to blow
your diet.
My worst problem? All-or-nothing thinking; it goes like this, "If I blow my diet at dinner, I might as well call it off for good." That mistake has caused me to do a lot of yo-yo dieting throughout my weight loss journey.
Check the list for nine more pitfalls to be on the look-out for.


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