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Weight Loss Blog

By Jennifer R. Scott, About.com Guide to Weight Loss since 2000

5 Steps to Ending All-or-Nothing Thinking

Tuesday June 20, 2006
At some point along our weight loss journey -- especially if we have a lot of weight to lose -- many of us tend to use "all or nothing" thinking. Find out why this can be detrimental to your weight loss success and how to take steps to end it for good.

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