Check this Out!

Be sure to take a look at Jorge Cruise's latest next time you're at your local book shop. I'm smack dab in the middle of it and will be reviewing it soon. This is one of the most impressive, no-nonsense dieting books I have run across in quite a while.

The title of The 3-Hour Diet may sound too good to be true, but the principles here are right on the money. There is also a handy food guide to go along with the book.