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Weight Loss Blog

By Jennifer R. Scott, About.com Guide to Weight Loss since 2000

Weight Loss "Survival" Skills

Sunday November 21, 2004
Experiencing some weight loss challenges these days? Me too: Joining friends at a buffet restaurant and choosing the salad bar ... staying motivated when I hit a seemingly-permanent plateau. I fight back by sticking to the "survival skills" that are crucial to my success. Find out what they are.

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