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Weight Loss Blog

By Jennifer R. Scott, About.com Guide to Weight Loss since 2000

Ch... Ch... Ch... Changes!

Friday September 26, 2003
Change. Does that word cause you to shudder? It can be a little scary, but never fear: We've got some ideas for small changes that bring on big rewards. Autumn's approaching and change is in the air. The leaves, the weather... and you!

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