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Ease into Weight Loss

By September 25, 2003

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Don't get me wrong. Losing weight is not easy. You will never hear me say that it is. It takes dedication, motivation and hard work. However, there are some simple changes that can make a big difference in your weight loss efforts. There's no special equipment to buy, no diet book to read and no menu to follow. Just simple steps to help you change your lifestyle.
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