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Weight Loss Blog

By Jennifer R. Scott, About.com Guide to Weight Loss since 2000

One Happy Patella

Wednesday September 17, 2003
I've been beating myself up lately about walking faster on my treadmill. This little voice inside my head says "Pick up the pace, slow-poke!" while my 9-times-dislocated knee says, "I'm givin' her all she's got, captain!". This new study puts my mind at ease. Not to mention my knees. ;-) Turns out moderate-intensity exercise works just as well for long-term weight loss as the hard stuff!

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