Fishy Fat

During the high-carb diet craze of the 90's, many of us began to fear the "f-word". Fat became synonymous with all things evil in our diet! However, to the contrary, fat is important to our diet and some fats are quite beneficial to our health! So, do you think a weight loss Web site telling you to eat fat sounds a little "fishy"? Well, considering today's topic... you're right! Read on.